Bed Frames. Friday , September 29th , 2017 - 04:23:20 AM
Feng Shui. According to Feng Shui expert Sally Painter, the height of your bed can determine the quality of your sleep, and therefore your mood, by the levels of chi permitted. Chi is an ancient Chinese term which can be translated as energy. She suggests the chi energy needs to be able to flow around your bed. Too short a bed can block this flow of energy, preventing you from good night’s sleep. Whereas too high a bed can leave you vulnerable to high levels of energy and a restless night. She states ‘the key is to go for a happy medium without blocking the space underneath your bed’, so to avoid getting out of the wrong side of bed in the morning, choose a bed that’s the right height.
Sleep experts say in general, the average person usually needs a bed with a height of 25 inches (including bed frame and mattress). However, this could differ with each individual, dependent on their height or age
Bed height. Bed height should correlate with your height and adjust accordingly if you’re fairly short or tall. Most mattresses are 16 to 24 inches from the floor, to judge which end of the spectrum your bed should be, sit at the edge of the bed. If your feet are flat against the floor and your knees are in a straight line with the hips, your bed is the right height. If your knees are above the hips, the bed is too low and if your feet can’t reach the floor comfortably, the bed is too high.
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